The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Nutrition Facts. There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines. Welcome to the nutritional calcium content in 2 different types of sardines, ranging from 382 mg to 240 mg per 100g. Welcome to the nutritional vitamin b12 content in 2 different types of sardines, ranging from 9 ug to 8.94 ug per 100g. Calories 179 % Daily Value * Total Fat 10 g % 16. Calories 202 % Daily Value * Total Fat 11 g % 17. For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin d in 100g is 193 IU. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Nutrition facts for Sardines, dried, recommended daily values and analysis. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Saturated Fat 3 g % 13. There are 208 calories in 100 grams of Sardines in Oil (Canned). Sardine contains no carbohydrates. There are 104 calories in 100 g of Pastene Sardines. Serving size 100g. Serving size 100g. 7% Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Beach Cliff Sardines in Louisiana Hot Sauce, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Sardine muscles compose good quality protein. There are 208 calories in 100 g of sardine. High in Selenium. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Dried Sardines including 1 sardine and 1 oz. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Start your food diary today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 203 calories in 100 grams of Dried Sardines. Calories from Fat 17. 2,000 calories a day is used for general nutrition advice. 100 grams of Sardine Fish contain no carbohydrates, is fiber-free, 24.62 grams of protein, 307 milligrams of sodium, and 59.61 grams of water Amount per serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. Sardines also provide high levels of selenium, containing nearly 70 percent of your … Vitamin A - 108 IU; Vitamin B1 (Thiamin) - 0.1 milligrams Vitamin B2 (Riboflavin) - … Calories 208 % Daily Value * 17% Total Fat 11 g grams. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts for Sardine Oil - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promoting r… Sardine Nutritional Value And Analysis . Sodium 414 mg % 27. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. Amount per serving. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Want to use it in a meal plan? 100 g of Sardine fillets in olive oil by BRUNSWICK contains 119.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.29 mg of iron, 71.00 mg of calcium and mg of potassium. Sardines are an excellent source of vitamin B12 and selenium. There are 217 calories in 100 grams of Sardines in Water. There are 208 calories in 100 grams of Sardines. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 grams of Sardine Fish contain 208 calories, the 10% of your total daily needs. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calcium in 100g is 382 mg. Nutrition facts for Sardine sandwich, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. Polyunsaturated Fat 5.1 g grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trans Fat ~ g. Cholesterol 61 mg % 0. Serving Size. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Wild Planet Wild Sardines in Water with Sea Salt, Season Brand Sardines in Water (No Salt Added), Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Enter your own food Set category preferences . The same serving of sardines contains a decent amount of protein – 24.6g in total. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Total Carbohydrate 0 g % 0. Calories 47 % Daily Value * 3% Total Fat 1.9 g grams. Monounsaturated Fat 0.6 g grams. Saturated Fat 2 g % 7. Sardines are marine oil fish. Total Carbohydrate 1 g % 0. Sardine, Atlantic, Canned in Oil, Drained Solids With Bone Refuse: 0% Monounsaturated Fat 3.9 g grams. 100 G Sardine. Polyunsaturated Fat 0.5 g grams. Sardine — Nutrition Facts. Sardine Fish have 142 milligrams of Cholesterol and 11.45 grams of fat. Serving Size: g (100 g grams) Amount Per Serving. Visit CalorieKing to … Sardines nutrition facts. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. Head to the diet generator and enter the number of … hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Trans Fat ~ g. Cholesterol 142 mg % 0. Sardines and good nutrition go hand-in-hand. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2 and choline. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 3% Saturated Fat 0.5 g grams. Fresh Sardine. Sardine fillets in olive oil by BRUNSWICK contains 2.4 g of saturated fat and 77 mg of cholesterol per serving. These little fish are full of omega-3 fatty acids. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 47% Dietary Fiber 0 g % 0. Sodium 307 mg % 20. There are 208 calories in 100 grams of Sardines in Oil (Canned). Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 oz. Sardine. Impressive Nutrient-Density. Basic nutrients (nutrition summary): 11.5 grams of fat, 24.6 grams of protein, 0 grams of carbs, 59.6 grams of water, 3.4 grams of ash. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition information for Sardines. There are 217 calories in 100 grams of Sardines in Water. Nutrition Facts. Calories from Fat 103. Track calories, carbs, fat, and 18 other key nutrients. Welcome to the nutritional vitamin d content in 2 different types of sardines, ranging from 193 IU to 193 IU per 100g. Carbs in SardinesSardines do not contain any carbohydrates. Nutrition facts for sardine, canned, recommended daily values and analysis. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin b12 in 100g is 8.94 ug. Nutrition Facts. The Sardines nutrition facts table can be found at the foot of this page. Get full nutrition facts for other Pastene products and all your other favorite brands. Voedingswaarde van Sardines or pilchards, raw. Serving Size: medium sardine (4") (30 g grams) Amount Per Serving. Nutrition Facts. Sardine contains 0 grams of total sugars, 0 … Sardines served canned in oil also contain 11.4g of fat per 100g. Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 8% Saturated Fat 1.5 g grams. You'd need to walk 20 minutes to burn 71 calories. As we have seen throughout this article, sardines are incredibly nutrient …
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